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    <loc>https://www.ahainkpr.com/blog/whatsup-my-5-top-tips-for-being-stand-up-paddle-boardready</loc>
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    <lastmod>2023-03-29</lastmod>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady - I don’t know about you but—while I’m thrilled our reservoirs are full, the Sierra snow pack is packed, and we might finally get to say #goodbyedrought in CA—I’m ready to stand up paddle! There, I said it! Bring on the “board meetings” as my long-time friend Jenn would say. Thankfully,  this past weekend, we got a little break between storms and officially welcomed in the spring on our SUPs. My Cal Berkeley bestie Alicia and I took our boards out—I have an iRocker and to say I love it is an understatement. Together we launched from the Marina on Grand Avenue into the waters of the Isle of Style (aka. Alameda), paddled around Coast Guard Island and ended with our favorite post-paddle activity—breakfast at Mosely’s Cafe.</image:title>
      <image:caption>#BoardReady—In anticipation of seeing you all on the water, here are some of my favorite ways to get SUP-ing this Spring.</image:caption>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady</image:title>
      <image:caption>Tip 3—Suds Up for “Don Ho Tiny Bubbles!” I always do a six-month leak check, which is pretty easy.  Just inflate your board to at least the minimum PSI (mine is 14), and then get a bucket of soap and warm water—you’ll use this to clean your board. While you are cleaning the board, keep an eye out for “tiny bubbles” as these indicate a possible leak. I usually pay close attention to all the seams as that’s where you may find a tear or leak or other damage.  Luckily, since I packed it well and checked it before putting it in storage for the winter, my board was just fine. Wheh! (Note: I also carry a patch kit in my board bag just in case). Tip 4—Sweata Weatha is a No Go! Check the conditions where you plan to paddle—both on the water and in general.  I know this sounds pretty  basic, but the weather in NorCal has been pretty wild and not at all predictable. On one single afternoon in March, we had sun, rain, wind, lightning, thunder, hail and sleet!</image:caption>
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      <image:title>Blog - What’SUP? My 5 Top Tips for Being Stand Up Paddle #BoardReady - I’d love to hear from other paddlers and get your top tips as well as recommendations on where to paddle—next adventures for me: Morro Bay (CA), Sedona (AZ) and Portugal! Follow me on IG @TheItalianSUPer</image:title>
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  <url>
    <loc>https://www.ahainkpr.com/blog/becomingfluentinitalianin365days</loc>
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    <lastmod>2023-03-30</lastmod>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian</image:title>
      <image:caption>6. Sing a song! We affectionately refer to my mom as “No Marie” (a play on the Italian Song “Oh Marie”) because she’s an introvert as opposed to my dad who, as a very outgoing Italian, loved belting out songs and socializing. Clearly I took after his side. I think most of would agree that Italians love to sing, and I can attest to the fact that learning through music is one of the most effective ways to get closer to fluency. To me, it’s easier and just a lot of fun to learn words, sayings and more about the Italian culture through songs.  Here’s a list of some of the most popular Italian songs. 7. Take a cooking class or even host a dinner. Who doesn’t love to chat while cooking? There are so many options—you can participate through an event at a neighborhood Italian restaurant, at a local university or college, even online. And, when you complete your class, why not host an Italian dinner to show off your new culinary skills and keep the conversation going. I hosted a few couples this winter, and—commercial interruption—I have to highlight two must do’s: 1. use Oaktown Spice Shop’s Erbe Italiane di Lusso (it’s the secret – well, maybe not now that I’ve shared it in this blog—ingredient in many of my Italian dishes) and 2. serve a deconstructed cannoli board (like a charcuterie board, but filled with “la dolce vita”.) Grazie mille to Christina for introducing me to this gem.</image:caption>
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      <image:title>Blog - My 365 Day Quest to Becoming Fluent in Italian - When I traveled to Italy for the first time (I was 19), my mom said, “Whatever you do, don’t tell anyone you are Sicilian!” This, of course, was the exact opposite of what I was planning to do.  Me!?!— the girl who can’t talk without using my hands, who sweats olive oil &amp; garlic, and who will argue that “The Godfather” was a life-changing masterpiece with some of the most quotable lines, unforgettable scenes, and a truly signature song.  Truth be told, I am half Siciliana and half Piedmontese and I embrace all of my Italianness, which is why I have always wanted to become fluent in Italian.  When I was at UC Berkeley, I enrolled in Italian as a freshman, studied all four years, and even spent a semester abroad in Firenze (Florence, Italy). But after graduation, as the years went on, I started to forget what I’d learned. Both my grandfathers (and all of my great grandparents …) were born in Italy, but they only spoke Italian when they didn’t want my parents or us to know what they were saying.  My maternal and paternal grandfathers came over from Italy at a time when immigrants wanted to blend in and not be seen as foreigners. Nowadays, being considered an “alien” (as noted on ship passenger lists and other documents) is the thing I searched for as I also began my quest for dual citizenship. (Good news, I have four lines from which to apply.) So, I am not sure why I didn’t start my re-adventures in fluency sooner, especially during Covid—perhaps I spent too much time binging Netflix?!?!—but in August 2022, I decided it was time. The inspiration? My friend Meghan mentioned that a colleague of hers practiced just 30 minutes a day re-learning French, and voilà, a year later, he was beyond conversational. All it took was setting a goal, and finding creative ways to stick to it.  I figured, I have a solid foundation so “Andiamo!” (Let’s Go!)</image:title>
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    <loc>https://www.ahainkpr.com/blog/category/Travel</loc>
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  <url>
    <loc>https://www.ahainkpr.com/blog/category/Italian</loc>
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  <url>
    <loc>https://www.ahainkpr.com/blog/category/Stand+Up+Paddle</loc>
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  <url>
    <loc>https://www.ahainkpr.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-04-26</lastmod>
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  <url>
    <loc>https://www.ahainkpr.com/clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/a93940ae-b3e9-4864-80b8-e9e4f1458229/CA+Bountiful+Recipe+for+Success%2C+Chef+Feature%2C+Spring+2024.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Spring 2024 California Bountiful magazine spotlight on Italian-born culinary entrepreneur, Fabrizio Cercatore, who knows how to build a culinary brand &amp; a business. in California.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/58cc293e-8250-4048-bd1f-d0cf679b50e5/CA+Bountiful+TV+Feature+Spring+2024.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Recipe for Success, CA Bountiful Spring 2024 featured Chef Fabrizio Cercatore who is passionate about innovating and bringing a fresh perspective to dishes he grew up on and loves, while always respecting the true essence and rich tradition of Italian cuisine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/b859ee5e-424e-4ff0-a069-6a948fd8aa73/Eldies+and+Immune+Supplements%2C+Carmel+Berry.jpeg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Newsbreak's Tammy Grey shares the wisdom of the elder (berry) with moms for year-round immune support in her "One-of-a-kind Mom's Day Gift" guide. Carmel Berry's Eldie's and Fresh-Press Immune Supplements are featured, May 3, 2024.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/1714775134024-PFG6DXXYGLZ97HGUNFUU/CNET%252B%25252522Can%252BTech%252BHelp%252BYou%252BSleep%252BBetter%25253F%25252522%252BMarch%252B14%25252C%252B2024.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>cNet editor, Lexi Savvides in her March 2024 feature shares: “Climbing into The Curve feels like entering a warm cocoon, and I’m soon feeling more relaxed than I have in a very long time…I get some of my highest sleep scores yet, especially on the three nights this week when I take a sauna.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/7cbe8a10-8239-44c2-a613-28ca8133c75f/Wisdom+of+Elders%2C+CA+Bountiful.jpg</image:loc>
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      <image:caption>CA Bountiful Nov/Dec 2023 Feature on Carmel Berry Co — The Wisdom of Elders and how founder Katie Reneker is leading the way for CA's native elderberries to become a sustainable crop and business.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/1695339972675-57AR93NHASDVB0S54R9A/Fabrizio%2BCercatore%252C%2BGourmet%2BNews%252C%2BFeature%252C%2B9%253A23.jpg</image:loc>
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      <image:caption>Cover story on Fabrizio Cercatore, Gourmet News, September 2023—Editor in chief AJ Flick discovers and shares how this Maestro Pizzaiolo enjoys making Americans happy with his innovative twist on traditional Italian dishes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/ff839812-b67e-42ae-8e1e-06aeee68a26e/Passione+Brands+Full+Spread.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Passione Brands’ Maestro Pizzaiolo Fabrizio Cercatore teamed up with Host and Foodie Blanche Shaheen aboard Il Prosecco yacht to make his mouthwatering Gnocchi with Mussels, Cherry Tomatoes &amp; Crushed Pistachios AND debuted his pistachio gelato! NBC Bay Area, Aug. 8, 2023.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/3d79e850-845b-4046-abb4-24097d0aa83b/BH%26G+Clearlight+Best+Of%2C+2024.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Better Homes &amp; Gardens names Clearlight Full Spectrum Sauna as BEST WITH LIGHT THERAPY, for 2024</image:caption>
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      <image:caption>Clearlight customer Kevin MacDonald and his family were featured in the following Fortune article. MacDonald and his family have a Clearlight Outdoor 5 Full Spectrum Sauna 5 Person Infrared Sauna.</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Newsbreak's Tammy Grey finds one-of-a-kind Mother's Day gifts, and highlights Clearlight's HaloOne, Sanc 5/Sanc 5 Pro, and Aromatherapy Diffuser as gifts that will help mom make health a priority all year long! May 3, 2024</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Dr. Wendy Warner, Symphony Natural Health, featured as the expert on the topic of menopausal moods. AARP The Girlfriend, January 8, 2024</image:caption>
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      <image:caption>Founder, Farmer-Advocate and CEO of Carmel Berry Katie Reneker lead us into 2024 with fresh takes on mock-&amp; cocktails in the December holiday issue of the Carmel Pine Cone. 12.29.2023</image:caption>
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      <image:caption>California Live Contributor Brian Copeland shares five books that will empower and inspire you this Summer—leading off with 2023 top motivational read, Name, Claim &amp; Reframe by Orinda-based author, Andrea Mein DeWitt. Air date, July 17, 2023 (NBC)</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Chief Science Office, Dr. Deanna Munich talks to KIRO7 hosts during Summer Solstice and explains “Melatonipause”, benefits of plant melatonin (Symphony Natural Health's Herbatonin) and managing health during the "Darkness Deficiency" on Friday, July 14, 2023, CBS.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/9adefee6-2385-4051-9889-6e340415df28/CA+DMV+and+iProov.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>NBC Bay Area tech reporter Scott Budman speaks with iProov founder and the CA DMV's testing facial recognition technology. The idea of a digital driver's license is getting closer to reality —there soon might be an app to help avoid those long lines at the DMV and it will move your driver's license to your phone. June 13, 2023, 630 pm (1:54)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/3a35da71-1bdd-47f0-8f75-b66971f73c3e/Digital+Identity+at+the+DMV%2C+iProov.jpg</image:loc>
      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>iProov &amp; CA DMV on KTVU Fox 2 The Nine with Anchor Sal Castaneda discuss how the State of California DMV is exploring digital identity. Ajay Gupta, Chief Digital Transformations lead/California's DMV along with iProov's Senior V.P. of Americas, Ajay Amlani explain what the state has in the works with digital identity. June 13, 2023</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Fabrizio Cercatore and other experts discuss how to create a successful wine program /wine list at a bar or restaurant (August 2023)</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Fabrizio Cercatore reveals the cavatelli swap that makes hearty pasta dishes even more delicious (FirstForWomen and Yahoo! September 2023)</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Social Brew was featured on the Elevator Talk series by NOSH, where Simone Ispahani, the founder &amp; CEO, discussed the company's mission to provide ethically sourced coffee that supports mental health and wellness by donating a portion of profits to related organizations.</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Coffee that goes beyond the cup! June cover story on Social Brew and Simone Ispahani, CEO and Founder. At Social Brew, coffee is a conduit for change, and Simone is an inspiring young female entrepreneur who invites people to join in the conversation, over a cup of coffee, to make a difference in the lives of victims of human trafficking.</image:caption>
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      <image:caption>Social Brew Conscious Coffee launches new line of pancake mixes. Wanting to make sure you enjoy in the fun properly, Mid-Pacific Institute graduate, Simone Ispahani, has launched a new line of Hawaii-inspired pancake mixes. KITV4, Feb. 2023, National Pancake Month.</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Lessons Learned—the founders of The Baconer reflect on the rewards and hard knocks of their former business. Meat + Poultry, Business Profile, March 2023.</image:caption>
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    <image:image>
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      <image:caption>Advocates march to battle sex trafficking, and share how families can keep children safe—Simone Ispahani runs the e-commerce company Social Brew, which has a business model to give directly to address the crisis. KITV4, Jan. 11, 2023, National Human Trafficking Awareness Day &amp; Month.</image:caption>
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      <image:caption>Sewing Impacts Lives—Sew What Founder and Fashion Designer, Evarize, stopped by the studio to talk about the recent online launch of her award-winning sewing program! KTVU 2, December 19, 2022</image:caption>
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      <image:caption>Java for change: Half of this coffee company’s profits go to help sex trafficking victims, Hawaii News Now, Oct. 18, 2022</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>35 Best Christmas Gifts for Your Foodie Friends, MSN/SeasonalCravings/Savoteur, December 2022 (Carmel Berry was #1)</image:caption>
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      <image:caption>35 Best Christmas Gifts for Your Foodie Friends, MSN/SeasonalCravings/Savoteur, December 2022 (Cult Crackers was #2)</image:caption>
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      <image:caption>A Healthier Elderberry Cocktail Recipe— We know strawberries and blueberries boost anti-inflammatory properties but there’s another berry that packs a powerful antioxidant punch. NBC's CA Live, September 2022.</image:caption>
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      <image:caption>Coffee company ‘Social Brew’ committed to stamping out sex trafficking, KITV4, December 19, 2022</image:caption>
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      <image:title>Clients &amp; Coverage</image:title>
      <image:caption>Joy that Lasts on the Poorest of Playgrounds, Feature, Ken Belson, New York Times, Nov. 8, 2012</image:caption>
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      <image:title>Aha! Moments — Client Work - Social Brew</image:title>
      <image:caption>Partnership with Fairmont Orchid secured in summer 2023, launched Sept. 2023 (Gift Shop)</image:caption>
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      <image:title>Aha! Moments — Client Work - Cult Crackers</image:title>
      <image:caption>35 Best Christmas Gifts for Your Foodie Friends, MSN/SeasonalCravings/Savoteur, December 2022 (Cult Crackers was #2)</image:caption>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - Cult Crackers</image:title>
      <image:caption>The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs</image:caption>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - Cult Crackers</image:title>
      <image:caption>How to Host Your Gluten-Free Friends and Family, Holiday Tips from Cult Crackers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633c8aeea6896f67e5a85787/477b91ab-d928-45a8-9997-75b73d56fc5e/NYTIMES%2C+OWPP.jpg</image:loc>
      <image:title>Aha! Moments — Client Work - One World Play Project</image:title>
      <image:caption>New York Times Feature: The One World Futbol Promises a Lasting Source of Fun in Poor Countries</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - One World Play Project</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - Carmel Berry Co</image:title>
      <image:caption>Join us for the 2023 Farm Tour, May 20, 2023</image:caption>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - Carmel Berry Co</image:title>
      <image:caption>We know strawberries and blueberries boost anti-inflammatory properties but there’s another berry that packs a powerful antioxidant punch. “California Live” meets up with Katie Reneker from the Carmel Berry Company to learn about elderberries—how they grow, their healing immunity elements, and creative ways to use them in the kitchen, including healthier cocktails.</image:caption>
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      <image:title>Aha! Moments — Client Work - Carmel Berry Co</image:title>
      <image:caption>2022 Treats &amp; Drinks Holiday Gift Guide</image:caption>
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    <image:image>
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      <image:title>Aha! Moments — Client Work - Carmel Berry Co</image:title>
      <image:caption>Whether they love to cook or love to eat, these gifts are sure to please this holiday season.</image:caption>
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      <image:caption>Carmel Berry Company, a Woman-Owned, WBEC-Certified and Farmer-Focused Business, Launches Two Fresh-Pressed Elderberry Immune Supplements</image:caption>
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      <image:title>Aha! Moments — Client Work - Carmel Berry Co</image:title>
      <image:caption>Katie Reneker is an amazing one-woman powerhouse behind Carmel Berry—I’ve been inspired by her tenacity and resilience to bring the incredible power of the elderflower and berries to more families, kiddos, teachers, consumers, farmers and more. Happy Valentine’s Day!</image:caption>
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      <image:title>Aha! Moments — Client Work - The Baconer</image:title>
      <image:caption>TODAY show—Sunset magazine Editor-In-Chief Matt Bean shows Hoda &amp; Jenna great gifts for men this holiday season, including tech gadgets and kitchen tools.</image:caption>
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      <image:caption>Perfect Gifts for Guys!</image:caption>
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